Wear shoes and slippers that have non-slip soles. Avoid wearing socks
only as they might cause a slip.
Be extra careful if your bathroom floor becomes wet. If your bathroom ha
handrails, hold onto them when getting up or down. Make sure non-slip strips are in your
bathtub.
If you wear a bathrobe or nightgown, be sure it is short enough to avoid
tripping on.
Don't leave any clothes, magazines, bags, or other objects lying around
on the floor that could cause you to trip over them.
Place loose electrical cords or telephone wires out of walking areas.
Before you go to sleep, place your glasses within easy reach. Get out of
your bed or chair slowly. Sit up before you stand.
Sit in higher chairs or chairs with armrests. They are easier to get in
and out of.
Remove or secure any loose rugs or mats.
Be sure hallways and staircases are well-lighted. When walking up or
down stairs, hold onto a handrail or use a cane.
Wipe up any kitchen spills as soon as they happen.
Place lamps in dark areas. When walking into a dark area, let your eyes
adjust to the dark first.
If you do fall, DO NOT PANIC! Try using a
stable chair or some other piece of furniture to help you get up. If you cannot get up,
try calling out for help. If you can, slide or crawl to the telephone or front door and
call for help.
